Comparing Ourselves to Others

Mental health author name: alyssa young if you’re measuring your success to someone else’s, you’re setting yourself up for frustration. I know because i’ve been there. In fact, i still struggle with comparing myself to others. Do you remember that first day back to school after winter break? everyone would show up in their new clothes and would be talking about the new gaming device or toy they received over the holidays. As a child, how do you not compare your gifts to other kids? how do you not feel “less than” when you realized your friends got something bigger and better that year?.

As technology has advanced so have social media platforms and the standards that they hold. The filters, the face tuning, the jealousy, and the comparing to others are all things that impact our mental health in many ways that we don’t realize. Do you think about it how many times a day do you pick up your phone at the sound of a notification going off? most of the time when we can we pick it up right away. Social media plays a part in our self-esteem. The edited pictures we see make us wonder why we don’t look like that.

There could be many reasons why social media has been linked with increased anxiety and depressive symptoms, negative body image , sleep problems and cyberbullying (royal society for public health, 2017), but increased social comparison is one of the most powerful. Social comparison is a form of sociological self-esteem, where we derive our sense of self through comparing ourselves with others (festinger, 1954). Festinger argued people have a tendency to make downward social comparisons with those who are worse off or less skilled than them, and this can raise their self-esteem. Conversely, upward social comparisons can reduce self-esteem, and are more likely with social media.

Scrolling through social media newsfeeds inherently asks you to compare yourself and your own life to what you see on your screen. But studies have found that even if you feel that you are on the up side of the comparison, the act of comparing yourself to someone else can still negatively affect your mental health.

What about the benefits?

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Relationship between the use of digital media and the mental health of its consumers and users the relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists , sociologists , anthropologists , and medical experts—especially since the mid-1990s, after the growth of the world wide web. A significant body of research has explored "overuse" phenomena, commonly known as "digital addictions ", or "digital dependencies ". These phenomena manifest differently in many societies and cultures. Some experts have investigated the benefits of moderate digital media use in various domains, including in mental health, and the treatment of mental health problems with novel technological solutions.

Bath, united kingdom — doctors may soon be writing a very simple prescription to improve your mental health: “get off social media!” a new study finds avoiding social media platforms for just one week significantly improved a person’s well-being and also lowered levels of both anxiety and depression. A team from the university of bath found that social media users can sometimes spend up to nine hours on their favorite platforms in a single week. This includes endlessly scrolling through instagram, facebook, twitter, and tiktok. Previous studies have found conflicting data when it comes to the benefits and harms of social media.

Effort advances biden-harris aim to make social media platforms safer for children and youth building on president biden’s unity agenda priority to tackle our nation’s mental health crisis, the u. S. Department of health and human services (hhs), through the substance abuse and mental health services administration (samhsa), is announcing $2 million in funding to establish a national center of excellence (coe) on social media and mental wellness. The purpose of the coe will be to develop and disseminate information, guidance, and training on the impact—including benefits and risks—that social media use has on children and youth, especially the risks to their mental health.

Improving your relationship with social media

The relationship between heavy use of social media and an increase in mental health disorders has long been established. However, there is a gap in the literature regarding mental health practitioners/providers’ responses to this issue. This mixed-methods research embraced two theoretical perspectives—ecological model and generalist intervention model—toward determining the extent to which mental health practitioners/providers assess for the impact of heightened use of social media on mental health. Qualitative and quantitative data were collected from 95 mental health practitioners (n = 95) via qualtrics. Non-parametric tests and descriptive statistics showed that prior training, agency’s values, and credentials impact mental health practitioners’ responses to social media use and its impact on mental health.

The internet has made it possible for people all around the world to connect with one another. Finding a community of individuals who share the same struggles or outlook on life can be much more accessible with social media. It can also be easier for introverts and those who find it difficult to communicate with people to connect through social media. "i joined tiktok when i was at home during the shelter-in-place order," said vanessa thompson, who is currently pursuing a ph. D. In educational leadership at oakland university. "as an extrovert, i pull my energy from the outside world.

An important 2019 paper applied a novel analytic technique called specification curve analysis (sca) to data from three large-scale community samples to investigate the association between adolescent technology use and mental health/well-being. The paper concluded that an association exists but is tiny, with median betas between −0. 01 and −0. 04. This association was reported to be smaller than links between mental health and various innocuous variables in the datasets such as eating potatoes, and therefore to be of no practical significance. The current paper re-ran sca on the same datasets while applying alternative analytic constraints on the model specification space, including: 1) examining specific digital media activities (e.

Table 1 shows the result of the meta-analysis about the relationship between time spent on social media and mental health outcomes (i. E. , anxiety and depression) of the selected cross-sectional studies. The increase in the time spent using social media platforms were associated with anxiety symptoms in overall studies (pooled or = 1. 55, 95% ci: 1. 30–1. 85, prediction intervals: [1. 08–2. 23]), and the heterogeneity between studies was mild (i2 = 26. 77%) (see fig. 2 ). The three cross-sectional studies (presented in β) were insignificant (β = 0. 05, 95% ci: − 0. 32–0. 15; a unit increment of each screening tool score per hour) with relatively high inter-study heterogeneity (i2 = 76.

When to get professional support

One of the raging topics of debate on social media is mental health. While mental health-related issues are still widely stigmatized, social media is modifying how we look at them. It gives space to those suffering from mental health issues to share their concerns and experiences with preferred communities. It provides a platform for mental health professionals giving them tools to educate people about how to deal with such issues. It has connected those suffering with those who can heal, thus, normalizing mental health. Mental health therapist/ counselor, believes that our health and well-being are strongly influenced by our mental health.

What to know about social media and mental health

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Audrianna kisley september 23, 2020 with the coronavirus pandemic keeping everyone inside their homes, social media usage has continued to escalate at a steady rate, for both personal and professional usage. The statistical impact is clear, but the mental influence is not always so prevalent. “it’s sort of a test,” said jamie jones, ceo of two businesses, a handywoman business and a clothing business, who continues to work through the pandemic. She is an entrepreneur who works in and around the grady community. “there’s no doubt that [social media] influences everything now. When an article comes out, everybody that believes that piece of information starts posting it and having their own personal take on it, and next thing you know, it’s news.

Social media is a phrase that gets used a lot and refers to interacting with other people, sharing and receiving information with them, all while using the internet to communicate. Adults and children alike use social media on a daily and sometimes hourly basis. They check facebook, instagram, twitter, or snapchat many times each day to see the latest news or photos. Although social media usage has become routine for many, is it affecting mental health in a negative way? according to some researchers, the answer is yes. Based on a study from the american journal of epidemiology, “overall, our results showed that, while real-world social networks were positively associated with overall well-being, the use of facebook was negatively associated with overall well-being.

Twelve and a half years old. That’s the average age at which a child opens a social media account. Growing research finds that the more time spent on social media, the more likely a person will experience mental health symptoms like anxiety, isolation, and hopelessness. And according to one recent study, high levels of social media use over the span of four years was associated with increased depression among middle and high school youths. Health matters spoke with dr. Anne marie albano , co-clinical director of the youth anxiety center at newyork-presbyterian and professor of medical psychology in psychiatry at columbia university vagelos college of physicians and surgeons, to understand just how harmful social media can be, and how to use it in a healthier way.